Classes
Express Core
An efficient 25-minute ab workout that will leave you feeling strong. This high-energy session focuses on core stability and strength through a variety of targeted exercises, planks, and dynamic movements. Get ready to boost your overall core strength and help improve your strength training in just half an hour, making it the perfect addition to your fitness routine.
Ride & Grind /Sunrise Cycle
Get ready to embark on an exhilarating fitness adventure where the pulsating rhythm of the music becomes your ultimate workout guide. Join our dynamic cycle class, where you'll be propelled through a thrilling journey of power-packed strength and lightning-fast speed intervals. With heart-pounding tunes and demanding terrain, this workout is designed to push your limits and unlock your full potential! All skill levels are not only welcome but encouraged to join in on the excitement.
Synrgy
SYNRGY is a training program that is designed to give you a personal and engaging workout that will leave you feeling like you can accomplish anything! It combines several popular total-body, dynamic exercises to help you move effectively while having fun. There are unlimited ways to exercise so you’ll never get bored.
Fusion Bootcamp
This dynamic workout is designed to keep you engaged, motivated, and continuously pushing your limits. With a unique blend of cardio and power moves, every session promises an exhilarating experience.
Each class is thoughtfully crafted to prevent boredom and keep you on your toes. You'll face new challenges, conquer fresh obstacles, and constantly surprise yourself with what you can achieve. This is your ticket to an exciting and ever-evolving fitness routine.
Small Group Strength - Synrgy
Experience a high energy, strength-focused session that incorporates progressive overload and functional strength components. Anticipate a combination of compound lifts, isolation exercises, as well as stability and mobility work to enhance movement quality and overall muscle growth. Achieve increased strength, a more sculpted physique, and enhanced mobility for improved performance.
Shred
Our program seamlessly integrates strength circuits with cycling to provide a high-intensity interval training (HIIT) experience. The fusion of robust strength conditioning and cardiovascular exercises forms a potent synergy within our one-hour HIIT class, offering a fun, well-rounded and effective workout!
Barbell
Get ready for music driven FULL Body Workout! Conquer squats, lunges, chest, back, arms, and core exercises using the bar, step, and plates. In this class, you'll master fundamental movements with free weights, igniting your entire body, enhancing functional strength, and refining balance. The excitement amps up as you customize the intensity of your barbell workout by adding weights – don't hesitate to start with a lighter load and crank up the challenge whenever you're ready!
Total Burn!
Get ready for a 45-minute full-body workout that will leave you feeling stronger from head to toe. In Total Burn, we’ll spend the first 30 minutes targeting your lower body with intense exercises that fire up your legs and glutes, using dumbbells, kettlebells, and resistance bands. Then, we’ll finish with a 15-minute upper body blast that will challenge your arms, shoulders, and core. With timed blocks of movements, you’ll stay focused and energized as you build strength and endurance.